Friday, December 25, 2009

Ham-Vegetable Medley



Ingredients:
2 medium sweet potatoes, peeled, cut in 1-inch chunks
12 oz. Brussels sprouts, trimmed and halved
2 Tbsp. butter
1 to 1-1/4 lb. sliced cooked ham, about 1/4-inch thick
1/2 cup apple butter
2 Tbsp. cider vinegar
Baguette slices


Directions:
1. In large saucepan cook potatoes and Brussels sprouts in lightly salted boiling water 8 to 10 minutes or just until tender. Drain.

2. Meanwhile, in 12-inch skillet melt butter. Add ham; cook over medium-high heat 4 to 5 minutes, turning occasionally. Transfer to serving dishes with vegetables; keep warm. Stir together apple butter and vinegar in skillet; heat through. Serve with ham, vegetables, and bread slices. Serves 4.
Calories 513
Total fat (g) 16
Saturated Fat (g) 7
Polyunsaturated Fat (g) 1
Cholesterol (mg) 80
Monounsaturated Fat (g) 6
Sodium (mg) 1664
Carbohydrate (g) 71
Total sugar (g) 43
Fiber (g) 8
Protein (g) 23
Vitamin A (DV%) 0
Vitamin C (DV%) 61.410024
Calcium (DV%) 10
Iron (DV%) 17

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