Friday, December 25, 2009

Cheesy Chicken and Noodles




Ingredients:
12 ounces wide egg noodles
2 cups desired frozen vegetables (such as peas, carrots, sweet red pepper strips and/or pea pods)
1 16-ounce jar light Parmesan-Alfredo pasta sauce
1 9-ounce package frozen cooked chicken breast strips, thawed
1 4-1/2-ounce can sliced mushrooms, drained
2 tablespoons dry white wine, dry sherry, chicken broth, or milk
Milk, optional
Grated Parmesan cheese


Directions:
1. In a 4-quart Dutch ove, cook noodles according to package directions, adding the vegetables the last 3 minutes of cooking time. Drain; return noodle mixture to Dutch oven.

2. Stir in sauce, chicken, mushrooms, and wine. Heat through. If desired, stir in additional milk to reach desired consistency. Sprinkle servings with Parmesan cheese. Makes 6 servings.
Calories 427
Total fat (g) 13
Saturated Fat (g) 7
Cholesterol (mg) 109
Sodium (mg) 966
Carbohydrate (g) 51
Fiber (g) 3
Protein (g) 24
Vitamin A (DV%) 0
Vitamin C (DV%) 0

No comments: