jambalaya

Ingredients:
1 pound fresh or frozen peeled and deveined shrimp
1/2 cup chopped onion (1 medium)
1/3 cup chopped celery
1/4 cup chopped green sweet pepper
2 cloves garlic, minced
2 tablespoons cooking oil
2 cups chicken broth
1 14-1/2-ounce can diced tomatoes, undrained
8 ounces andouille or kielbasa sausage, halved lengthwise and cut into 1/2-inch slices
3/4 cup uncooked long grain rice
1 teaspoon dried thyme, crushed
1/2 teaspoon dried basil, crushed
1/4 teaspoon black pepper
1/4 teaspoon cayenne pepper
1 bay leaf
1 cup cubed cooked ham


1. Thaw shrimp, if frozen. Set shrimp aside. In a 12-inch skillet cook onion, celery, sweet pepper, and garlic in hot oil until tender. Stir in chicken broth, undrained tomatoes, sausage, rice, thyme, basil, black pepper, red pepper, and bay leaf. Bring to boiling; reduce heat. Simmer, covered, for 15 minutes. Stir in shrimp. Return to boiling. Simmer, covered, about 5 minutes more or until shrimp turn opaque and rice is tender. Stir in ham; heat through. Discard bay leaf.

2. Makes 6 servings (7 cups)

Nutrition Facts
Nutrition facts per serving:
Calories 416
Total fat (g) 20
Saturated Fat (g) 6
Polyunsaturated Fat (g) 4
Cholesterol (mg) 154
Sodium (mg) 1199
Monounsaturated Fat (g) 9
Carbohydrate (g) 27
Total sugar (g) 4
Fiber (g) 1
Protein (g) 30
Vitamin A (DV%) 0
Vitamin C (DV%) 17.123949
Calcium (DV%) 9
Iron (DV%) 22
Starch (d.e.) 1.5
Vegetables (d.e.) 1
Medium-fat Meat (d.e.) 3.5
Percent Daily values are base on a 2,000 calorie diet