Ingredients:
1 pound fresh or frozen peeled and deveined shrimp
1/2 cup chopped onion (1 medium)
1/3 cup chopped celery
1/4 cup chopped green sweet pepper
2 cloves garlic, minced
2 tablespoons cooking oil
2 cups chicken broth
1 14-1/2-ounce can diced tomatoes, undrained
8 ounces andouille or kielbasa sausage, halved lengthwise and cut into 1/2-inch slices
3/4 cup uncooked long grain rice
1 teaspoon dried thyme, crushed
1/2 teaspoon dried basil, crushed
1/4 teaspoon black pepper
1/4 teaspoon cayenne pepper
1 bay leaf
1 cup cubed cooked ham
Nutrition Facts
Nutrition facts per serving:
Calories 416
Total fat (g) 20
Saturated Fat (g) 6
Polyunsaturated Fat (g) 4
Cholesterol (mg) 154
Sodium (mg) 1199
Monounsaturated Fat (g) 9
Carbohydrate (g) 27
Total sugar (g) 4
Fiber (g) 1
Protein (g) 30
Vitamin A (DV%) 0
Vitamin C (DV%) 17.123949
Calcium (DV%) 9
Iron (DV%) 22
Starch (d.e.) 1.5
Vegetables (d.e.) 1
Medium-fat Meat (d.e.) 3.5
Percent Daily values are base on a 2,000 calorie diet
No comments:
Post a Comment