Friday, January 8, 2010
Ginger-Apple-Glazed Chicken
Ingredients:
1 recipe Ginger-Apple-Glaze
4 skinless, boneless chicken breast halves (about 1-14 lb. total)
Nonstick cooking spray
2 medium apples, cored and sliced
1 medium leek, sliced, or 1/3 cup chopped onion
2 cloves garlic, minced
2 Tbsp. apple juice, apple cider, or chicken broth
1 10-oz. bag prewashed spinach, stems removed (about 10 cups)
Salt
Ground black pepper
Directions:
1. Measure 1/4 cup of the Ginger-Apple Glaze. Place chicken on the grill rack directly over medium heat; grill for 12 to 15 minutes or until no longer pink (170 degrees F), turning once halfway through grilling and brushing often with the 1/4 cup Ginger-Apple Glaze during the last 5 minutes of grilling.
2. Meanwhile, lightly coat an unheated large saucepan or Dutch oven with nonstick cooking spray. Preheat over medium heat. Add apple, leek, and garlic; cook for 3 minutes. Add 1/4 cup of the Apple Glaze and the apple juice; bring to boiling. Add spinach; toss just until wilted. Season to taste with salt and pepper.
3. To serve, slice each chicken breast crosswise into 6 to 8 pieces. On 4 dinner plates, arrange spinach mixture; top with sliced chicken. Makes 4 servings.
4. Ginger-Apple Glaze: In a small saucepan, combine 1/2 cup apple jelly; 2 tablespoons soy sauce, 1 tablespoon snipped fresh thyme or 1 teaspoon dried thyme, crushed; 1 teaspoon finely shredded lemon peel; and 1 teaspoon grated fresh ginger. Heat and stir just until jelly is melted. Makes 2/3 cup.
Calories 344.647
Total fat (g) 2.141
Saturated Fat (g) 0.518
Polyunsaturated Fat (g) 0.576
Cholesterol (mg) 82.149
Monounsaturated Fat (g) 0.390
Sodium (mg) 727.849
Carbohydrate (g) 47.053
Total sugar (g) 30.897
Fiber (g) 4.282
Protein (g) 36.044
Vitamin A (DV%) 0
Vitamin C (DV%) 28.933569
Calcium (DV%) 11
Iron (DV%) 21
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