Friday, December 25, 2009

Simple Beef and Noodles



Ingredients:
1 17-ounce package refrigerated cooked beef tips with gravy
1/2 teaspoon dried basil, crushed
1/4 teaspoon ground black pepper
1 10.75-ounce can condensed golden mushroom soup
1/2 cup beef broth
1-1/2 cups sliced fresh mushrooms
1 cup packaged peeled baby carrots, halved lengthwise
1 small onion, halved and thinly sliced (1/3 cup)
1 12-ounce package frozen egg noodles


Directions:
1. In a 3-quart saucepan combine beef tips with gravy, basil, and pepper. Stir in soup and broth. Bring to boiling. Add mushrooms, carrots, and onion. Return to boiling; reduce heat to low. Simmer, covered, for 20 to 25 minutes or until vegetables are tender, stirring frequently.

2. Meanwhile, cook noodles according to package directions; drain. Serve meat mixture over noodles. Makes 4 to 6 servings.

Calories 458
Total fat (g) 12
Saturated Fat (g) 4
Polyunsaturated Fat (g) 0
Cholesterol (mg) 150
Monounsaturated Fat (g) 0
Sodium (mg) 1349
Carbohydrate (g) 61
Total sugar (g) 7
Fiber (g) 4
Protein (g) 27
Vitamin A (DV%) 0
Vitamin C (DV%) 2.361924
Calcium (DV%) 5
Iron (DV%) 16

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